Reclaim Your Inner Champion,
Reduce Your Pains and Return to Peak Performance
Hi, I'm Meg Parker, a health coach that helps aging athletes to reduce pain so they can live the life they desire.
Foundational Health & Wellness Strategies
Unlock the foundational pillars of health and wellness with Meg, where strategic guidance empowers you to build a thriving and balanced life.
Personalized Program
Experience the transformative power of 'Winning with Meg,' where personalized programs are meticulously tailored to your unique journey, guiding you step-by-step towards ultimate success and fulfillment.
Find Your Balance & Motivation
Embrace the journey of rediscovering your balance and motivation as an aging athlete, transforming life's pains into stepping stones back to peak performance.
How We Find Solutions for You!
Assessments
Through targeted assessments, we uncover precise solutions that address pain and pave the path to healing and vitality,
Lab Testing
Lab testing reveals the hidden insights needed to craft precise solutions that effectively address and alleviate pain.
Shifting Your Mind Set
Unlock new solutions by shifting your mindset, transforming challenges into opportunities for growth.
Filling Your Cup
Embark on your unique journey to uncover personalized solutions that resonate with your path to wellness and performance.
Listen to your body
By attentively listening to your body, we discover intuitive solutions that promote healing and comfort.
Planning Action
Crafting a personal plan with actionable steps leads you to tailored solutions that drive your unique path forward.
Find more about the Wholesome Wisdom Wellness program bellow to see how we can help
Five Steps to Wholesome Wellness
Embark on a transformative journey with our structured five-step program, designed to address the core aspects of health and wellness. Each step focuses on a vital component of well-being, guiding you towards a balanced and vibrant life.
Nutrition, Diet, Digestion
Begin your wellness journey by understanding the crucial role of nutrition in overall health. This step focuses on optimizing your diet to support digestion and nutrient absorption. Learn to fuel your body with the right foods, balance your diet, and enhance digestive health for improved energy and vitality.
Movement & Metabolism
Embrace the power of movement to boost your metabolism and enhance physical health. This step encourages regular physical activity tailored to your needs and abilities. Discover exercises that invigorate your body, improve metabolic function, and contribute to a healthier, more active lifestyle.
Rest, Stress & Sleep
Prioritize rest and recovery to manage stress and improve sleep quality. This step emphasizes the importance of relaxation techniques, stress management strategies, and sleep hygiene. Learn to create a restful environment and adopt practices that promote restorative sleep and emotional well-being.
Toxicity
Address and reduce exposure to toxins that can impact your health. This step involves identifying sources of toxicity in your environment and lifestyle, and implementing strategies to detoxify your body. Gain insights into maintaining a clean and healthy living space that supports your overall wellness.
Self-Care
Cultivate a holistic self-care routine that nurtures your mind, body, and spirit. This step encourages practices that promote self-love, mindfulness, and personal growth. Discover the power of self-care rituals that enhance your quality of life and support sustained wellness.
Options of the Program
12 Week Program with Lab Testing and Coaching
Lab Testing with Coaching
More than 1,000 people agree
that Winning with Meg is different and life changing
Tri-Athlete
Jim D.
“Meg saved my life! She gave me inspiration and hope to keep tri-ing! “
Clients share their results
Read more about how Meg works with clients to Reclaim their Inner Champions
Passion, Perseverance, Patiences allows the aging athlete to develop dedication, resilience, and understanding required to adapt and thrive in their athletic pursuits over time.
Nicole's Transformational Journey: Embracing New Challenges and Opportunities
Nicole, a passionate athlete, found herself at a crossroads, yearning for a change that would not only enhance her physical prowess but also nurture her emotional well-being. Feeling stuck in a routine that no longer served her aspirations, she decided it was time to re-evaluate her life and set new, meaningful goals.
Working with Nicole was an inspiring journey. Together, we embarked on a path of self-discovery, where the first step was to shift her mindset. Nicole learned to see challenges not as obstacles but as opportunities for growth. This shift in perspective was pivotal, allowing her to embrace change with open arms and a resilient spirit.
We began by setting clear, attainable goals that aligned with her vision for personal development. These goals were not just about achieving physical milestones but also about nurturing her emotional well-being. We crafted a personalized plan that integrated her athletic lifestyle with practices that promoted mental clarity and emotional balance.
As Nicole embraced this holistic approach, she discovered new strengths within herself. She faced each challenge with determination, viewing them as stepping stones towards her transformation. Her dedication to self-improvement was evident as she consistently pushed her limits, both physically and mentally.
Nicole's journey was marked by significant milestones. She not only achieved her athletic goals but also cultivated a sense of inner peace and confidence that radiated through every aspect of her life. Her transformation was profound, as she emerged stronger, more resilient, and ready to face any new challenge with enthusiasm and grace.
In the end, Nicole's success story is a testament to the power of mindset shift and goal-setting. By re-evaluating her life and embracing new opportunities, she transformed herself into a beacon of strength and wellness, embodying the true spirit of personal development. Her journey continues to inspire others to take charge of their lives and pursue their dreams with unwavering determination.
Greg's Journey to Enhanced Performance Through Strategic Adjustments
In the world of fitness and personal growth, it's not uncommon to encounter individuals who push themselves to the limit, striving for excellence in every aspect of their lives. Greg was one such individual—a dedicated weekend warrior with a passion for achieving peak performance. However, like many high achievers, Greg found himself caught in a cycle of overexertion, both in his training and his recovery routines.
For a long time, Greg believed that working harder and longer was the key to success. He was committed to his regimen, often pushing through fatigue and soreness, convinced that this was the path to improvement. However, despite his relentless efforts, Greg began to notice diminishing returns. His performance plateaued, and he was often left feeling drained rather than invigorated.
It was during this challenging period that Greg realized the need for a change. He recognized that his approach to recovery and training was not sustainable, and that he needed to reevaluate his methods. With determination and an open mind, Greg embarked on a journey of self-discovery, seeking ways to enhance his performance without compromising his well-being.
The turning point came when Greg decided to back off slightly on his training program. He adopted a more balanced approach, incorporating rest days and focusing on quality over quantity. Greg also made strategic shifts in his recovery plan, prioritizing activities that promoted relaxation and rejuvenation. By embracing these small but significant changes, Greg was able to create a more sustainable routine that supported his goals.
The results were remarkable. As Greg adjusted his training and recovery strategies, he began to experience improvements in his performance. His energy levels increased, and he found himself achieving new personal bests with greater ease. Greg's journey is a testament to the power of strategic adjustments and the importance of listening to one's body.
Through his experience, Greg learned that success is not solely about working harder but about working smarter. By recognizing the need for balance and making thoughtful shifts in his approach, he was able to enhance his performance and achieve his goals. Greg's story serves as an inspiring reminder that sometimes, the key to success lies in taking a step back and making informed adjustments.
Tricia's Transformation: Embracing Support and Self-Care for a Healthier Life
Meet Tricia, a dedicated professional, adventurous spirit, and loving mother of two. Like many, Tricia found herself juggling the demands of a desk job, motherhood, and her passion for outdoor activities such as mountain biking, hiking, skiing, and snowshoeing. However, despite her active weekends, Tricia noticed that her energy levels were dwindling, and she was struggling with motivation and recovery.
Tricia's desk job had started to take a toll on her health, leading to a few extra pounds and a decline in her energy. Her sleep patterns were irregular, often limited to just five or six hours a night, leaving her feeling exhausted and overwhelmed. The challenge of balancing work, family, and personal interests seemed insurmountable.
Recognizing the need for change, Tricia made a pivotal decision to seek additional support and build out her team. That's when she hired me as her coach. Together, we embarked on a journey to transform her lifestyle, focusing on sustainable self-care techniques and strategies to enhance her overall well-being.
We began by addressing her sleep patterns, implementing routines that promoted relaxation and better rest. Tricia learned the importance of prioritizing sleep and discovered techniques to help her unwind and prepare for a restful night. With consistent practice, her sleep quality improved, and she began to feel more rejuvenated each morning.
Understanding the significance of movement beyond her desk job, we incorporated regular physical activities into her daily routine. Tricia found creative ways to integrate movement into her workday, ensuring she stayed active even during busy periods. This not only helped her manage her weight but also boosted her energy levels and motivation.
As a mother, Tricia also recognized the importance of self-care. We explored various techniques that allowed her to carve out time for herself, nurturing her mind and body amidst her responsibilities. These practices became essential in supporting her journey towards a healthier, more balanced life.
Through our collaboration, Tricia experienced a profound transformation. She embraced the support of her coach and team, realizing that she didn't have to navigate the journey alone. By prioritizing self-care and making thoughtful adjustments to her lifestyle, Tricia regained her energy, improved her motivation, and achieved a healthier work-life balance.
Ryan's Path to Balance: From Stress to Serenity
Ryan was a dedicated professional with a high-stress job that demanded long hours both in the office and at home. Despite his love for skiing and summer activities like boating, fishing, swimming, and biking, Ryan found himself struggling with fatigue, weight gain, and stress. His busy lifestyle left him with little time for friends and family, and he often relied on a couple of beers each night to unwind socially.
The turning point came when Ryan began working with Meg. Together, they embarked on a journey to detox his lifestyle and bring balance back into his life. Ryan learned to be more intentional about his choices, especially when it came to social drinking. By picking and choosing the times he indulged, he gradually reduced his nightly habit and embraced a healthier routine. With Meg's guidance, Ryan also improved his time management skills, carving out moments for self-care and personal activities. This transformation not only enhanced his mood and energy levels but also strengthened his relationships with family and friends. Ryan's story is a powerful example of how strategic changes and support can lead to a more fulfilling and balanced life.
Jennifer's Journey to Wellness: Embracing Change with Grace
Jennifer, an active woman approaching the post-menopausal phase, noticed changes in her body, including weight gain around her hips, thighs, and lower abdomen. Understanding the need for support during this transitional period, she sought guidance to navigate the challenges of aging while maintaining her active lifestyle.
Upon embarking on this journey, Jennifer discovered the power of self-care techniques, particularly the benefits of stretching and yoga. These practices became integral to her routine, helping her feel stronger and more energized. The stiffness and aches that once troubled her began to diminish, replaced by a newfound sense of flexibility and vitality. Jennifer's commitment to embracing change with grace not only transformed her physical well-being but also empowered her to thrive during this new stage of life. Her story is an inspiring testament to the importance of self-care and the positive impact it can have on one's journey through life's transitions.
You’ve tried dieting a million times. Now try something different.
Meg has a way to support finding the correct meal plan for your body type. Not all athletes need the same amounts and kinds of food.
Testimonial
John Doe
Finance Manager
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John Doe
Finance Manager
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
John Doe
Finance Manager
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Get In Touch
Email: [email protected]
Address
Office: 1181 Haselton Road, Wilmington, NY, 12997
Assistance Hours
Mon – Sun by appointment only
Phone Number:
802-309-5447
Office: 1181 Haselton Road, Wilmington, NY 12997
Call 802-309-5447
Email:[email protected]
Site: www.reclaimyourinnerchampion.com
